Amount of Fiber, total dietary in Leeks, (bulb and lower-leaf portion), freeze-dried

Vegetables and Vegetable Products

In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 10.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Leeks, (bulb and lower-leaf portion), freeze-dried.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.

Water 2 g 2%
Energy (calorie) 321 kcal
Energy (joule) 1344 kJ
Protein 15.2 g 15.2%
Total lipid (fat) 2.1 g 2.1%
Ash 6.05 g 6.05%
Carbohydrate, by difference 74.65 g 74.65%
Fiber, total dietary 10.4 g 10.4%
Calcium, Ca 360 mg 0.36%
Iron, Fe 7.6 mg 0.01%
Magnesium, Mg 161 mg 0.16%
Phosphorus, P 346 mg 0.35%
Potassium, K 2400 mg 2.4%
Sodium, Na 35 mg 0.04%
Zinc, Zn 0.66 mg
Copper, Cu 0.657 mg
Manganese, Mn 2.634 mg
Selenium, Se 5.7 µg
Vitamin C, total ascorbic acid 118 mg 0.12%
Thiamin 0.8 mg

Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried